RESPONSIBLE GAMING
Keep gambling controlled and within an entertainment budget.
Set boundaries before play begins. If gambling starts affecting money needed for essentials, relationships, work, sleep or emotional wellbeing, stop and seek appropriate support.
PRACTICAL LIMITS
Make the decision before the session, not during it.
Choose a fixed amount of discretionary money and a fixed session length in advance. Do not chase losses, borrow to gamble or increase a limit because a session is going badly.
Take regular breaks and keep gambling separate from essential expenses. A promotion, jackpot or previous loss should not determine how much you spend next.